![]() ![]() The benefits of yoga-from increased flexibility really to reduced stress-sink in when you develop a consistent routine. When you can roll out your mat, click play, and start your flow, fitting yoga into your daily life becomes much easier, according to Carleen Shankle, a yoga instructor who teaches classes on Zoom at Heal Haus. ![]() What are the benefits of online yoga classes? Thankfully, there’s now a wide variety of online yoga classes, making it much easier to find something that works for you and your lifestyle. For those new to yoga, learning the techniques in a group setting can be intimidating. Other times, it may be that you haven’t found a class where you feel comfortable or an instructor who makes you feel supported. Sometimes life gets busy and rushing to class can feel stressful, which negates the point of yoga in the first place. As beautiful as that experience can be, going in person isn’t always possible-so finding the best online yoga classes that meet your needs is pivotal. Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. ![]()
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